Turkey Chili Con Carne

Chili is always a comforting winter meal that you can sneak lots of extra veggies into. I did just that with this turkey chili con carne!

With football playoffs in full swing right now, Julian and I have been watching lots of games!  One of my go-to game day meals to prepare is chili.  It is easy to prepare and throw into a pot, and it makes great leftovers!  I also love that I can make some tweaks to make chili healthier without compromising the flavor of the dish.  Even better, most people don't even realize!

The main swap I make is which meat I use.  Ground turkey is generally lower in fat and calories than ground beef.  This is why it is used as a swap for many recipes that call for beef.  In this chili there are lots of other flavors in the dish, so the swap to turkey does not make the dish bland whatsoever!  

Another swap I use is low fat sour cream or Greek yogurt as a topping.  Using Greek yogurt is great because it is lower in calories and fat, and is higher in protein than normal sour cream.  Other healthy additions I use include red peppers, beans, canned tomatoes, corn, onions, and mushrooms.

How to Make the Best Turkey Chili Con Carne

While the full recipe instructions are available below, here are some tips to make a great healthy chili!

• Firstly, we will sauté veggies until they are softened.  Then we will add the ground turkey.  Be sure to break the turkey up as it cooks.  This is important, because breaking the meat up gives you small enough pieces to bite.  Now we will add the spices - be sure to mix them so that they are well incorporated.
• Next, add the beans, crushed tomatoes, and broth.  Let it simmer down for approximately ten or fifteen minutes and taste it to see if it needs additional salt and pepper.  Season accordingly.  Now let it simmer a little longer.
• Finally, Squeeze some lime juice into the pot and mix to combine.  Serve over brown rice and top with a small dollop of light sour cream or Greek yogurt and chopped cilantro.  To keep this meal fully dairy free, skip the sour cream and Greek yogurt.  Enjoy!

https://www.instagram.com/scrambledandscrumptious/

‍