Sink your spoon into autumn goodness! These healthy pumpkin pie overnight oats are like dessert for breakfast, minus the judgment!
This recipe is super easy to make and requires minimal effort. Simply mix together your oats, pumpkin puree, cozy spices, a touch of maple syrup, and a couple other ingredients. Then let your fridge work its magic while you catch up on your beauty sleep. By morning, you'll have a delightful bowl of ready-to-devour pumpkin perfection waiting for you.
Overnight oats are essentially a way of preparing oatmeal without cooking it. This healthy breakfast option is made by soaking the raw oats in liquid for at least five hours - typically overnight! You can use just about any milk you like, although almond milk, oat milk, or regular milk tend to be most popular. This recipe uses a combination of Greek yogurt, almond milk, and pumpkin puree as the liquid. You can use old fashioned oats, rolled oats, or quick oats for this method. Steel cut oats are too coarse and won't soften enough so it is best to save those for when you can actually cook your oatmeal. Variations of this often include fresh fruit, non-dairy milks, and nuts.
Pumpkin pie overnight oats are the perfect make-ahead breakfast to enjoy this autumn. Pumpkin spice, maple syrup, and pumpkin puree give this healthy breakfast a perfect pumpkin pie flavor. And who doesn't love the sound of pumpkin pie for breakfast? I know my dad definitely will - we always catch him polishing off the last of the leftover pumpkin pie the morning after Thanksgiving!
While the full ingredient list is available in the detailed recipe card below, here is a list of the ingredients you will need to make these delicious overnight oats with all the Fall flavor.
Optional Ingredients include:
If you don't have all the ingredients listed here, or you are not a fan of almond milk, that is no problem! Here are some substitutions you can make.
The Greek yogurt in this recipe is a great source of protein. The chia seeds and oats also add some good protein to this meal. However, if you want to add even more protein to these overnight oats, you can easily do so by adding some plain or vanilla protein powder. I have not tested this recipe with this addition, but would recommend adding a bit more milk to your overnight oats to soak up the protein powder if you add it.
While the full recipe instructions are available in the recipe card below, here are some tips to make the perfect breakfast for Fall.
This is such an easy breakfast and is delicious on its own, but I love to add some of the following toppings to take this to the next level!
If you want to make some candied pecans, a great way to do this quickly at home is to add some chopped pecans and about 1 tbsp of maple syrup to a non-stick pan over medium heat. Toss together until the pecans are well coated and the maple syrup starts to bubble. Remove from the pan and let cool.
One reason I love this recipe is that it takes minutes of prep and you have delicious, high protein breakfast ready to go. This healthy recipe has so many powerhouse ingredients that I love to use!
This quick breakfast is great straight out of the mason jar on the go. If you have just a little bit of extra time, you can add more toppings to dress it up! Some of my favorite ways to enjoy this healthy overnight oats recipe includes:
This is a great meal prep option for busy mornings, since they keep so well. Simply store in an airtight container in the fridge for up to five days. When you're ready to eat them, simply take them out of the fridge and enjoy!
Do I have to use chia seeds?
No you don't, however the chia seeds do help to thicken the overnight oats to achieve that pumpkin pie like texture. If you choose to leave the chia seeds out, then I would recommend reducing the amount of almond milk you use to avoid having soupy oats the next day.
Can you eat pumpkin overnight oats hot?
While I have not tried this, you definitely could heat up your oats if you'd like! Either heat the oats in a small pot over low heat or in small time increments in the microwave, making sure to stir them often.
How long are overnight oats good for?
These can last in the fridge for up to five days.
Can you make overnight oats in advance?
Yes. In fact, this is the only way to make overnight oats since you want them to soak in the fridge overnight!
How long do overnight oats need to soak?
Ideally you would soak your oats overnight, but four to five hours should be enough time.
Can I use steel cut oats?
You can use steel cut oats, but I would not recommend it. They are a much tougher and coarse cut of oat, so it will feel a bit like you are eating mulch. You probably want to save the steel cut oats for when you are cooking them over the stove top.
Are overnight oats healthy?
Yes! These overnight oats are a nutrient dense and delicious meal.
Looking for more delicious ways to enjoy pumpkin season? Check these recipes out!
This recipe is super easy to make and requires minimal effort. Simply mix together your oats, pumpkin puree, cozy spices, a touch of maple syrup, and a couple other ingredients. Then let your fridge work its magic while you catch up on your beauty sleep. By morning, you'll have a delightful bowl of ready-to-devour pumpkin perfection waiting for you.
Optional Ingredients include:
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