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Healthy Mediterranean Baked Fish

Healthy Mediterranean Baked Fish

  • Author: Kirsten
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinners
  • Method: One Pan
  • Cuisine: Mediterranean

Description

This healthy baked fish recipe brings together the best flavors from the Mediterranean. It is a simple recipe everyone will love!


Ingredients

Scale
  • 1 cup red onion, sliced
  • 4 cloves garlic, whole (papery shells removed)
  • 10 oz cherry or grape tomatoes
  • 2 cups mushrooms, sliced
  • 1 tbsp + 1 tsp olive oil, separated
  • 1 lemon, sliced
  • 1 lb halibut fillets or another mild white fish
  • salt and pepper, to taste
  • 1/2 tsp dried oregano
  • 125ml black olives, drained and rinsed
  • 1 tbsp feta cheese (I use goat’s milk feta)
  • chopped fresh parsley, for serving

Instructions

  • Preheat oven to 425F. In a medium mixing bowl, toss together the red onion, garlic cloves, tomatoes, and mushrooms with the tablespoon of olive oil and a sprinkle of Kosher salt and pepper until well coated. Spread the veggies over a baking dish. Top with lemon slices. Place in the oven and cook for approximately 10 minutes while you prepare your fish.
  • While the veggies cook, blot your fish fillets with a paper towel to dry. Whisk together the remaining teaspoon olive oil with the oregano and salt and pepper to taste. Spread the olive oil mixture evenly over the fish. Pull the baking dish from the oven and carefully place the fish over the veggies, keeping in mind the pan will be very hot! Place back in the oven and bake for 10 to 12 minutes. Switch the oven to broil for 2 to 3 minutes. Remove from the oven. The fish is ready when it flakes easily at the thickest part of the fish.
  • Top with chopped fresh parsley and serve over a bed of rice or your favorite potatoes. Enjoy!


Nutrition

  • Serving Size: 1/4 yield
  • Calories: 281
  • Sugar: 22g
  • Sodium: 2744mg
  • Fat: 64g
  • Saturated Fat: 36g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 64g
  • Cholesterol: 209mg

Keywords: Mediterranean Fish, Mediterranean Baked Fish, Easy Fish, White Fish, Weeknight Dinners, Easy Dinners, Quick Dinners, Date Night Dinners